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77
Workout

A short intensive workout

~34 min.
~408 kcal
Male
⁉️ Comments

"A short intensive workout": The workout is an effective session of training loops aimed at developing strength, endurance and speed in hockey players. Includes a series of high-intensity exercises designed to develop explosiveness, agility and endurance to help improve your playing skills and on-ice performance.

Warm up
Widmill
1
Level: 1
10 sec.
Sumo squat
1
Level: 1
10
Main exercises
Round 1
Low pull (one hand)
3
Level: 1
8
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Squat - I abduction
6
Level: 1
12
Round 2
Low pull (one hand)
3
Level: 1
8
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Squat - I abduction
6
Level: 1
12
Round 3
Low pull (one hand)
3
Level: 1
8
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Squat - I abduction
6
Level: 1
12
Round 4
Low pull (one hand)
3
Level: 1
8
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Squat - I abduction
6
Level: 1
12
Round 5
Low pull (one hand)
3
Level: 1
8
Pistol - SIde lunge - cross lunge single arm
6
Level: 1
4
Squat - I abduction
6
Level: 1
12
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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