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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Toe squats
1
Level: 1
20
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Forward fold
1
Level: 4
10 sec.
Subscription needed

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