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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm Up
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
Subscription needed
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed

Comments

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