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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
Sumo squat
1
Level: 1
10
Widmill
1
Level: 1
S1
10 sec.
Widmill
1
Level: 1
S2
10 sec.
Medium pull
1
Level: 1
12
Butterfly
1
Level: 1
10
Y Stretch
1
Level: 1
8 sec.
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Hero pose
1
Level: 2
S1
5
Hero pose
1
Level: 2
S2
5
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 2
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 3
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 4
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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