Warm Up
Embryo
Level: 1
10 sec.
Subscription needed
Long Torso Twist Stretch
Level: 1
10 sec.
Cossack squat
Level: 1
10
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Rotation 1
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Main exercises
Round 1
Chain triceps extension (side)
Level: 1
9
Subscription needed
Butterfly
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
9
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Squat - I abduction
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
Level: 1
9
Subscription needed
Butterfly
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
9
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Squat - I abduction
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
Level: 1
9
Subscription needed
Butterfly
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
9
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Squat - I abduction
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
Level: 1
9
Subscription needed
Butterfly
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
Level: 3
9
Subscription needed
Pike (sideways with rotation)
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
Level: 3
17
Subscription needed
Squat - I abduction
Level: 1
14
Subscription needed
Available after payment
Comments