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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Press
1
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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