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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
10
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 2
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 3
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Round 4
Chain triceps extension (side)
3
Level: 1
9
Butterfly
8
Level: 3
12
Hip and lower leg flexion (alternating)
7
Level: 3
9
Pike (sideways with rotation)
7
Level: 2
9
Squat single arm (wide foot position)
8
Level: 3
17
Squat - I abduction
7
Level: 1
14
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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