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140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Side lunge (alternating)
1
Level: 2
12
Subscription needed
Butterfly
1
Level: 1
10
Subscription needed
Exit to the plank on the forearms
1
Level: 1
12
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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