Sign In
Menu
140
Workout

Preparing for the game

~57 min.
~684 kcal
Male
⁉️ Comments

"Preparing for the game": This loop workout is aimed at preparing hockey players for upcoming matches. It includes exercises that develop the strength, endurance and speed needed to perform successfully on the ice.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Back extension
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 2
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 3
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Round 4
Chain triceps extension (side)
3
Level: 1
9
Subscription needed
Butterfly
8
Level: 3
12
Subscription needed
Hip and lower leg flexion (alternating)
7
Level: 3
9
Subscription needed
Pike (sideways with rotation)
7
Level: 2
9
Subscription needed
Squat single arm (wide foot position)
8
Level: 3
17
Subscription needed
Squat - I abduction
7
Level: 1
14
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Start training