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Workout

Power to the lower part of the body

~26 min.
~312 kcal
Male
⁉️ Comments

"Power to the lower part of the body": This short workout focuses on strengthening and developing strength in the lower body, which is especially important for confidence and power on the ice. Exercises include squats, pistol squats and lunges to help strengthen the muscles of the legs and buttocks.

Warm up
Widmill
1
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Lower back stretch with rotation
1
Level: 1
17 sec.
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R1
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R2
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R3
5
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R1
7
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R2
7
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R3
7
Subscription needed
Backward lunge
7
Level: 4
R1
14
Subscription needed
Backward lunge
7
Level: 4
R2
14
Subscription needed
Backward lunge
7
Level: 4
R3
14
Subscription needed
Sprint start (alternating)
7
Level: 2
R1
12
Subscription needed
Sprint start (alternating)
7
Level: 2
R2
12
Subscription needed
Sprint start (alternating)
7
Level: 2
R3
12
Subscription needed
High pull - Squat
5
Level: 2
R1
14
Subscription needed
High pull - Squat
5
Level: 2
R2
14
Subscription needed
High pull - Squat
5
Level: 2
R3
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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