Warm up
Widmill
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Lower back stretch with rotation
Level: 1
17 sec.
Subscription needed
Cossack squat
Level: 1
12
Subscription needed
Main exercises
Pistol - SIde lunge - cross lunge single arm
Level: 1
R1
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
R2
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
Level: 1
R3
5
Subscription needed
Pistol - Side lunge in balance
Level: 1
R1
7
Subscription needed
Pistol - Side lunge in balance
Level: 1
R2
7
Subscription needed
Pistol - Side lunge in balance
Level: 1
R3
7
Subscription needed
Backward lunge
Level: 4
R1
14
Subscription needed
Backward lunge
Level: 4
R2
14
Subscription needed
Backward lunge
Level: 4
R3
14
Subscription needed
Sprint start (alternating)
Level: 2
R1
12
Subscription needed
Sprint start (alternating)
Level: 2
R2
12
Subscription needed
Sprint start (alternating)
Level: 2
R3
12
Subscription needed
High pull - Squat
Level: 2
R1
14
Subscription needed
High pull - Squat
Level: 2
R2
14
Subscription needed
High pull - Squat
Level: 2
R3
14
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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