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Workout

Power to the lower part of the body

~26 min.
~312 kcal
Male
⁉️ Comments

"Power to the lower part of the body": This short workout focuses on strengthening and developing strength in the lower body, which is especially important for confidence and power on the ice. Exercises include squats, pistol squats and lunges to help strengthen the muscles of the legs and buttocks.

Warm up
Widmill
1
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Lower back stretch with rotation
1
Level: 1
17 sec.
Subscription needed
Cossack squat
1
Level: 1
12
Subscription needed
Main exercises
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R1
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R2
5
Subscription needed
Pistol - SIde lunge - cross lunge single arm
7
Level: 1
R3
5
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R1
7
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R2
7
Subscription needed
Pistol - Side lunge in balance
5
Level: 1
R3
7
Subscription needed
Backward lunge
7
Level: 4
R1
14
Subscription needed
Backward lunge
7
Level: 4
R2
14
Subscription needed
Backward lunge
7
Level: 4
R3
14
Subscription needed
Sprint start (alternating)
7
Level: 2
R1
12
Subscription needed
Sprint start (alternating)
7
Level: 2
R2
12
Subscription needed
Sprint start (alternating)
7
Level: 2
R3
12
Subscription needed
High pull - Squat
5
Level: 2
R1
14
Subscription needed
High pull - Squat
5
Level: 2
R2
14
Subscription needed
High pull - Squat
5
Level: 2
R3
14
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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