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147
Workout

Agility and endurance

~1 h. 3 min.
~756 kcal
Male
⁉️ Comments

"Agility and endurance": Training designed to develop the agility and endurance of ice hockey players. Includes exercises to develop quick reactions, speed of movement and endurance during game situations.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Main exercises
Round 1
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
SIde plank with rotation
5
Level: 1
40 sec.
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Tilted march
4
Level: 1
12
Swimmer start (alternating)
7
Level: 2
10
Subscription needed
Round 2
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
SIde plank with rotation
5
Level: 1
40 sec.
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Tilted march
4
Level: 1
12
Swimmer start (alternating)
7
Level: 2
10
Subscription needed
Round 3
Medium pull (single arm - single leg )
5
Level: 1
8
Subscription needed
SIde plank with rotation
5
Level: 1
40 sec.
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
Square on arms
5
Level: 2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Tilted march
4
Level: 1
12
Swimmer start (alternating)
7
Level: 2
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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