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168
Workout

A strong beat

~40 min.
~480 kcal
⁉️ Comments


"Powerful Blow" is a training program designed for hockey players with the main focus on improving power and accuracy of impacts. Exercises include strength training for the muscles of the upper body and nucleus, as well as technical elements aimed at optimizing the impact technique. Join this training to make your blow more powerful, effective and threatening for rivals.

Main exercises
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Squats
5
Level: 3
R3
20
Subscription needed
Squats
5
Level: 3
R4
20
Subscription needed
Swimmer start (alternating)
9
Level: 3
R1
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R2
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R3
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R4
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R5
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R6
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R7
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R8
10
Subscription needed
Backward lunge with leg change
7
Level: 5
R1
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R2
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R3
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R4
12
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Split squat
4
Level: 1
R5
20
Subscription needed
Split squat
4
Level: 1
R6
20
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R1
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R2
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R3
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R4
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R5
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R6
6
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

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