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168
Workout

A strong beat

~40 min.
~480 kcal
⁉️ Comments


"Powerful Blow" is a training program designed for hockey players with the main focus on improving power and accuracy of impacts. Exercises include strength training for the muscles of the upper body and nucleus, as well as technical elements aimed at optimizing the impact technique. Join this training to make your blow more powerful, effective and threatening for rivals.

Main exercises
Squats
5
Level: 3
R1
20
Squats
5
Level: 3
R2
20
Squats
5
Level: 3
R3
20
Squats
5
Level: 3
R4
20
Swimmer start (alternating)
9
Level: 3
R1
10
Swimmer start (alternating)
9
Level: 3
R2
10
Swimmer start (alternating)
9
Level: 3
R3
10
Swimmer start (alternating)
9
Level: 3
R4
10
Swimmer start (alternating)
9
Level: 3
R5
10
Swimmer start (alternating)
9
Level: 3
R6
10
Swimmer start (alternating)
9
Level: 3
R7
10
Swimmer start (alternating)
9
Level: 3
R8
10
Backward lunge with leg change
7
Level: 5
R1
12
Backward lunge with leg change
7
Level: 5
R2
12
Backward lunge with leg change
7
Level: 5
R3
12
Backward lunge with leg change
7
Level: 5
R4
12
Split squat
4
Level: 1
R1
20
Split squat
4
Level: 1
R2
20
Split squat
4
Level: 1
R3
20
Split squat
4
Level: 1
R4
20
Split squat
4
Level: 1
R5
20
Split squat
4
Level: 1
R6
20
Lower leg flexion (single leg )
4
Level: 1
R1
6
Lower leg flexion (single leg )
4
Level: 1
R2
6
Lower leg flexion (single leg )
4
Level: 1
R3
6
Lower leg flexion (single leg )
4
Level: 1
R4
6
Lower leg flexion (single leg )
4
Level: 1
R5
6
Lower leg flexion (single leg )
4
Level: 1
R6
6
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

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