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168
Workout

A strong beat

~40 min.
~480 kcal
⁉️ Comments


"Powerful Blow" is a training program designed for hockey players with the main focus on improving power and accuracy of impacts. Exercises include strength training for the muscles of the upper body and nucleus, as well as technical elements aimed at optimizing the impact technique. Join this training to make your blow more powerful, effective and threatening for rivals.

Main exercises
Squats
5
Level: 3
R1
20
Subscription needed
Squats
5
Level: 3
R2
20
Subscription needed
Squats
5
Level: 3
R3
20
Subscription needed
Squats
5
Level: 3
R4
20
Subscription needed
Swimmer start (alternating)
9
Level: 3
R1
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R2
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R3
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R4
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R5
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R6
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R7
10
Subscription needed
Swimmer start (alternating)
9
Level: 3
R8
10
Subscription needed
Backward lunge with leg change
7
Level: 5
R1
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R2
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R3
12
Subscription needed
Backward lunge with leg change
7
Level: 5
R4
12
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Split squat
4
Level: 1
R5
20
Subscription needed
Split squat
4
Level: 1
R6
20
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R1
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R2
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R3
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R4
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R5
6
Subscription needed
Lower leg flexion (single leg )
4
Level: 1
R6
6
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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