168
Workout

Strength training of a hockey player 1

~40 min.
~480 kcal
Warm Up
Lower back stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
12
Cross-legged incline
1
Level: 1
S1
15 sec.
Cross-legged incline
1
Level: 1
S2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Golf
1
Level: 2
6
W extension
1
Level: 1
8
Lunges L
1
Level: 1
6
Main exercises
Squats
5
Level: 3
R1
12
Squats
5
Level: 3
R2
12
Squats
5
Level: 3
R3
12
Squats
5
Level: 3
R4
12
Swimmer start (alternating)
9
Level: 3
R1
10
Swimmer start (alternating)
9
Level: 3
R2
10
Swimmer start (alternating)
9
Level: 3
R3
10
Swimmer start (alternating)
9
Level: 3
R4
10
Swimmer start (alternating)
9
Level: 3
R5
10
Swimmer start (alternating)
9
Level: 3
R6
10
Swimmer start (alternating)
9
Level: 3
R7
10
Swimmer start (alternating)
9
Level: 3
R8
10
Backward lunge with leg change
7
Level: 5
R1
16
Backward lunge with leg change
7
Level: 5
R2
16
Backward lunge with leg change
7
Level: 5
R3
16
Backward lunge with leg change
7
Level: 5
R4
16
Split squat
4
Level: 1
R1
12
Split squat
4
Level: 1
R2
12
Split squat
4
Level: 1
R3
12
Split squat
4
Level: 1
R4
12
Split squat
4
Level: 1
R5
12
Split squat
4
Level: 1
R6
12
Lower leg flexion (single leg )
4
Level: 1
R1
8
Lower leg flexion (single leg )
4
Level: 1
R2
8
Lower leg flexion (single leg )
4
Level: 1
R3
8
Lower leg flexion (single leg )
4
Level: 1
R4
8
Lower leg flexion (single leg )
4
Level: 1
R5
8
Lower leg flexion (single leg )
4
Level: 1
R6
8