Main exercises
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
T Spine Rotation
Level: 1
R3
5
Subscription needed
T Spine Rotation
Level: 1
R4
5
Subscription needed
I adduction
Level: 2
R1
10
Subscription needed
I adduction
Level: 2
R2
10
Subscription needed
I adduction
Level: 2
R3
10
Subscription needed
I adduction
Level: 2
R4
10
Subscription needed
Bar muscle up
Level: 1
R1
10
Bar muscle up
Level: 1
R2
10
Bar muscle up
Level: 1
R3
10
Bar muscle up
Level: 1
R4
10
Low pull - slide Y
Level: 2
R1
6
Subscription needed
Low pull - slide Y
Level: 2
R2
6
Subscription needed
Low pull - slide Y
Level: 2
R3
6
Subscription needed
Low pull - slide Y
Level: 2
R4
6
Subscription needed
A - Abduction
Level: 2
R1
10
Subscription needed
A - Abduction
Level: 2
R2
10
Subscription needed
A - Abduction
Level: 2
R3
10
Subscription needed
A - Abduction
Level: 2
R4
10
Subscription needed
High pull
Level: 2
R1
12
Subscription needed
High pull
Level: 2
R2
12
Subscription needed
High pull
Level: 2
R3
12
Subscription needed
High pull
Level: 2
R4
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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