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112
Workout

More stable on ice

~34 min.
~408 kcal
⁉️ Comments

"More stable on ice" is a training program specially designed for hockey players, with an emphasis on improving stability and equilibrium on ice. Exercises include elements of strength training, coordination exercises and work with a core, aimed at developing stability in various situations of the game. Join this training to become a more reliable and stable hockey player in a variety of game situations.

Main exercises
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
T Spine Rotation
1
Level: 1
R3
5
Subscription needed
T Spine Rotation
1
Level: 1
R4
5
Subscription needed
I adduction
6
Level: 2
R1
10
Subscription needed
I adduction
6
Level: 2
R2
10
Subscription needed
I adduction
6
Level: 2
R3
10
Subscription needed
I adduction
6
Level: 2
R4
10
Subscription needed
Bar muscle up
5
Level: 1
R1
10
Bar muscle up
5
Level: 1
R2
10
Bar muscle up
5
Level: 1
R3
10
Bar muscle up
5
Level: 1
R4
10
Low pull - slide Y
9
Level: 2
R1
6
Subscription needed
Low pull - slide Y
9
Level: 2
R2
6
Subscription needed
Low pull - slide Y
9
Level: 2
R3
6
Subscription needed
Low pull - slide Y
9
Level: 2
R4
6
Subscription needed
A - Abduction
5
Level: 2
R1
10
Subscription needed
A - Abduction
5
Level: 2
R2
10
Subscription needed
A - Abduction
5
Level: 2
R3
10
Subscription needed
A - Abduction
5
Level: 2
R4
10
Subscription needed
High pull
2
Level: 2
R1
12
Subscription needed
High pull
2
Level: 2
R2
12
Subscription needed
High pull
2
Level: 2
R3
12
Subscription needed
High pull
2
Level: 2
R4
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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