112
Workout

Strength training of a hockey player 2

~34 min.
~408 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
T Spine Rotation
1
Level: 1
R1
10
T Spine Rotation
1
Level: 1
R2
10
T Spine Rotation
1
Level: 1
R3
10
T Spine Rotation
1
Level: 1
R4
10
I adduction
6
Level: 2
R1
10
I adduction
6
Level: 2
R2
10
I adduction
6
Level: 2
R3
10
I adduction
6
Level: 2
R4
10
Bar muscle up
5
Level: 1
R1
10
Bar muscle up
5
Level: 1
R2
10
Bar muscle up
5
Level: 1
R3
10
Bar muscle up
5
Level: 1
R4
10
Low pull - slide Y
9
Level: 2
R1
6
Low pull - slide Y
9
Level: 2
R2
6
Low pull - slide Y
9
Level: 2
R3
6
Low pull - slide Y
9
Level: 2
R4
6
A - Abduction
5
Level: 2
R1
10
A - Abduction
5
Level: 2
R2
10
A - Abduction
5
Level: 2
R3
10
A - Abduction
5
Level: 2
R4
10
High pull
2
Level: 2
R1
10
High pull
2
Level: 2
R2
10
High pull
2
Level: 2
R3
10
High pull
2
Level: 2
R4
10