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78
Workout

More endurance

~51 min.
~612 kcal
⁉️ Comments

"More endurance" is a training program specially designed for hockey players in order to increase general physical endurance on ice. Exercises include cardio training, endurance elements and muscle strengthening, aimed at increasing energy resistance, accelerating recovery and improving exposure during intense matches. Join this training to make your game more dynamic and hardy.

Main exercises
Round 1
Lunge
3
Level: 2
R1
12
Subscription needed
Lunge
3
Level: 2
R2
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Round 2
Lunge
3
Level: 2
R1
12
Subscription needed
Lunge
3
Level: 2
R2
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Round 3
Lunge
3
Level: 2
R1
12
Subscription needed
Lunge
3
Level: 2
R2
12
Subscription needed
T adduction
5
Level: 2
10
Subscription needed
Toe squats
6
Level: 1
20
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Horizontal forearm flexion
3
Level: 2
12
Subscription needed
Chain triceps extension reverse grip
4
Level: 2
12
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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