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78
Workout

More endurance

~51 min.
~612 kcal
Female
⁉️ Comments

"More endurance" is a training program specially designed for hockey players in order to increase general physical endurance on ice. Exercises include cardio training, endurance elements and muscle strengthening, aimed at increasing energy resistance, accelerating recovery and improving exposure during intense matches. Join this training to make your game more dynamic and hardy.

Main exercises
Round 1
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Round 2
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Round 3
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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