78
Workout

Round-robin hockey player training 1

~51 min.
~612 kcal
Warm Up
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Massage
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Main exercises
Lunge
3
Level: 2
R1
30 sec.
Lunge
3
Level: 2
R2
30 sec.
T adduction
5
Level: 2
30 sec.
Toe squats
6
Level: 1
30 sec.
High pull
2
Level: 2
30 sec.
Horizontal forearm flexion
3
Level: 2
30 sec.
Chain triceps extension reverse grip
4
Level: 2
30 sec.
Lunge
3
Level: 2
R1
30 sec.
Lunge
3
Level: 2
R2
30 sec.
T adduction
5
Level: 2
30 sec.
Toe squats
6
Level: 1
30 sec.
High pull
2
Level: 2
30 sec.
Horizontal forearm flexion
3
Level: 2
30 sec.
Chain triceps extension reverse grip
4
Level: 2
30 sec.
Lunge
3
Level: 2
R1
30 sec.
Lunge
3
Level: 2
R2
30 sec.
T adduction
5
Level: 2
30 sec.
Toe squats
6
Level: 1
30 sec.
High pull
2
Level: 2
30 sec.
Horizontal forearm flexion
3
Level: 2
30 sec.
Chain triceps extension reverse grip
4
Level: 2
30 sec.