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Workouts / For hockey players
78
Workout

More endurance

~48 min.
~576 kcal
⁉️ Comments

"More endurance" is a training program specially designed for hockey players in order to increase general physical endurance on ice. Exercises include cardio training, endurance elements and muscle strengthening, aimed at increasing energy resistance, accelerating recovery and improving exposure during intense matches. Join this training to make your game more dynamic and hardy.

Main exercises
Round 1
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Round 2
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Round 3
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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