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78
Workout

More endurance

~51 min.
~612 kcal
Comments

"More endurance" is a training program specially designed for hockey players in order to increase general physical endurance on ice. Exercises include cardio training, endurance elements and muscle strengthening, aimed at increasing energy resistance, accelerating recovery and improving exposure during intense matches. Join this training to make your game more dynamic and hardy.

Main exercises
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12
Lunge
3
Level: 2
R1
12
Lunge
3
Level: 2
R2
12
T adduction
5
Level: 2
10
Toe squats
6
Level: 1
20
High pull
2
Level: 2
12
Horizontal forearm flexion
3
Level: 2
12
Chain triceps extension reverse grip
4
Level: 2
12

Comments

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