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132
Workout

Pumping coordination

~55 min.
~660 kcal
⁉️ Comments


“Coordination of coordination” is a specialized training program for hockey players, developed with an emphasis on improving coordination of movements and accuracy in game situations. The exercises include combined elements that require accurate and coordinated movements, which contributes to the development of the agility and harmony of your actions on ice. Join this training to make your game more accurate, confident and controlled.

Main exercises
Round 1
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Round 2
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Round 3
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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