Main exercises
Round 1
Tilted march
Level: 1
12
Pistol - Side lunge in balance
Level: 2
6
Hip drop
Level: 3
R1
10
Subscription needed
Hip drop
Level: 3
R2
10
Subscription needed
Butterfly - Squat
Level: 3
10
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Swimmer start
Level: 2
R1
10
Subscription needed
Swimmer start
Level: 2
R2
10
Subscription needed
Round 2
Tilted march
Level: 1
12
Pistol - Side lunge in balance
Level: 2
6
Hip drop
Level: 3
R1
10
Subscription needed
Hip drop
Level: 3
R2
10
Subscription needed
Butterfly - Squat
Level: 3
10
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Swimmer start
Level: 2
R1
10
Subscription needed
Swimmer start
Level: 2
R2
10
Subscription needed
Round 3
Tilted march
Level: 1
12
Pistol - Side lunge in balance
Level: 2
6
Hip drop
Level: 3
R1
10
Subscription needed
Hip drop
Level: 3
R2
10
Subscription needed
Butterfly - Squat
Level: 3
10
Subscription needed
Squats with external rotation
Level: 1
12
Subscription needed
Swimmer start
Level: 2
R1
10
Subscription needed
Swimmer start
Level: 2
R2
10
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hammock - Dolphin
Level: 2
5
Subscription needed
Posterior deltoid stretch
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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