132
Workout

Round-robin hockey player training 2

~55 min.
~660 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Tilted march
4
Level: 1
30 sec.
Pistol - Side lunge in balance
6
Level: 2
30 sec.
Hip drop
3
Level: 3
R1
30 sec.
Hip drop
3
Level: 3
R2
30 sec.
Butterfly - Squat
8
Level: 3
30 sec.
Squats with external rotation
6
Level: 1
30 sec.
Swimmer start
7
Level: 2
R1
30 sec.
Swimmer start
7
Level: 2
R2
30 sec.
Tilted march
4
Level: 1
30 sec.
Pistol - Side lunge in balance
6
Level: 2
30 sec.
Hip drop
3
Level: 3
R1
30 sec.
Hip drop
3
Level: 3
R2
30 sec.
Butterfly - Squat
8
Level: 3
30 sec.
Squats with external rotation
6
Level: 1
30 sec.
Swimmer start
7
Level: 2
R1
30 sec.
Swimmer start
7
Level: 2
R2
30 sec.
Tilted march
4
Level: 1
30 sec.
Pistol - Side lunge in balance
6
Level: 2
30 sec.
Hip drop
3
Level: 3
R1
30 sec.
Hip drop
3
Level: 3
R2
30 sec.
Butterfly - Squat
8
Level: 3
30 sec.
Squats with external rotation
6
Level: 1
30 sec.
Swimmer start
7
Level: 2
R1
30 sec.
Swimmer start
7
Level: 2
R2
30 sec.