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132
Workout

Pumping coordination

~55 min.
~660 kcal
⁉️ Comments


“Coordination of coordination” is a specialized training program for hockey players, developed with an emphasis on improving coordination of movements and accuracy in game situations. The exercises include combined elements that require accurate and coordinated movements, which contributes to the development of the agility and harmony of your actions on ice. Join this training to make your game more accurate, confident and controlled.

Main exercises
Round 1
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Round 2
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Round 3
Tilted march
4
Level: 1
12
Pistol - Side lunge in balance
6
Level: 2
6
Hip drop
3
Level: 3
R1
10
Subscription needed
Hip drop
3
Level: 3
R2
10
Subscription needed
Butterfly - Squat
8
Level: 3
10
Subscription needed
Squats with external rotation
6
Level: 1
12
Subscription needed
Swimmer start
7
Level: 2
R1
10
Subscription needed
Swimmer start
7
Level: 2
R2
10
Subscription needed
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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