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122
Workout

Circular hockey player

~44 min.
~528 kcal
⁉️ Comments

"Circular hockey player" is a training program intended for hockey players, focused on the development of general training, endurance and maneuverability within the framework of a round landfill. Exercises include elements of cardio training, multidirectional accelerations and slowdown, as well as the elements of the junction technique, creating the conditions for effective movement on ice in any situation. Join the program "Circular hockey player" to improve your skills and become a more universal player.

Main exercises
Round 1
Cossack squat
1
Level: 1
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
pistol single arm
10
Level: 5
R1
10
Subscription needed
pistol single arm
10
Level: 5
R2
10
Subscription needed
Round 2
Cossack squat
1
Level: 1
10
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
pistol single arm
10
Level: 5
R1
10
Subscription needed
pistol single arm
10
Level: 5
R2
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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