Main exercises
Round 1
Cossack squat
Level: 1
10
Subscription needed
Side lunge leg in the hinge
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 4
R2
12
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Backward lunge with leg change
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Squat jump
Level: 2
12
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
pistol single arm
Level: 5
R1
10
Subscription needed
pistol single arm
Level: 5
R2
10
Subscription needed
Round 2
Cossack squat
Level: 1
10
Subscription needed
Side lunge leg in the hinge
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 4
R2
12
Subscription needed
Cross-legged incline
Level: 1
15 sec.
Subscription needed
Backward lunge with leg change
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Squat jump
Level: 2
12
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
pistol single arm
Level: 5
R1
10
Subscription needed
pistol single arm
Level: 5
R2
10
Subscription needed
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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