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122
Workout

Circular hockey player

~44 min.
~528 kcal
Comments

"Circular hockey player" is a training program intended for hockey players, focused on the development of general training, endurance and maneuverability within the framework of a round landfill. Exercises include elements of cardio training, multidirectional accelerations and slowdown, as well as the elements of the junction technique, creating the conditions for effective movement on ice in any situation. Join the program "Circular hockey player" to improve your skills and become a more universal player.

Main exercises
Cossack squat
1
Level: 1
10
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Lower leg extension
1
Level: 1
14 sec.
pistol single arm
10
Level: 5
R1
10
Subscription needed
pistol single arm
10
Level: 5
R2
10
Subscription needed
Cossack squat
1
Level: 1
10
Side lunge leg in the hinge
9
Level: 4
R1
12
Subscription needed
Side lunge leg in the hinge
9
Level: 4
R2
12
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Backward lunge with leg change
9
Level: 7
6
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Lower leg extension
1
Level: 1
14 sec.
pistol single arm
10
Level: 5
R1
10
Subscription needed
pistol single arm
10
Level: 5
R2
10
Subscription needed

Comments

Available after payment