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122
Workout

Circular hockey player

~44 min.
~528 kcal
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"Circular hockey player" is a training program intended for hockey players, focused on the development of general training, endurance and maneuverability within the framework of a round landfill. Exercises include elements of cardio training, multidirectional accelerations and slowdown, as well as the elements of the junction technique, creating the conditions for effective movement on ice in any situation. Join the program "Circular hockey player" to improve your skills and become a more universal player.

Main exercises
Round 1
Cossack squat
1
Level: 1
10
Side lunge leg in the hinge
9
Level: 4
R1
12
Side lunge leg in the hinge
9
Level: 4
R2
12
Cross-legged incline
1
Level: 1
15 sec.
Backward lunge with leg change
9
Level: 7
6
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Lower leg extension
1
Level: 1
14 sec.
pistol single arm
10
Level: 5
R1
10
pistol single arm
10
Level: 5
R2
10
Round 2
Cossack squat
1
Level: 1
10
Side lunge leg in the hinge
9
Level: 4
R1
12
Side lunge leg in the hinge
9
Level: 4
R2
12
Cross-legged incline
1
Level: 1
15 sec.
Backward lunge with leg change
9
Level: 7
6
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Squat jump
9
Level: 2
12
Lower leg extension
1
Level: 1
14 sec.
pistol single arm
10
Level: 5
R1
10
pistol single arm
10
Level: 5
R2
10
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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