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184
Workout

Increase your running speed

~58 min.
~696 kcal
Male
⁉️ Comments

"Increase your running speed": This workout is aimed at increasing the speed and endurance of hockey players' legs. Exercises include high-intensity sprinting as well as aerobic endurance work to improve speed and mobility on the ice.

Warm up
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Side lunge stretch
1
Level: 1
15 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
High pull - slide T
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Back extension
8
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 2
High pull - slide T
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Back extension
8
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 3
High pull - slide T
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Back extension
8
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 4
High pull - slide T
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Back extension
8
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Round 5
High pull - slide T
7
Level: 1
6
Subscription needed
Pull squat
7
Level: 2
12
Subscription needed
Back extension
8
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
7
Level: 1
10
Subscription needed
Pistol (with leg alteration)
7
Level: 3
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

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