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184
Workout

Increase your running speed

~58 min.
~696 kcal
Male
⁉️ Comments

"Increase your running speed": This workout is aimed at increasing the speed and endurance of hockey players' legs. Exercises include high-intensity sprinting as well as aerobic endurance work to improve speed and mobility on the ice.

Warm up
Hammock - Dolphin
1
Level: 1
5
Side lunge stretch
1
Level: 1
15 sec.
Archerpose
1
Level: 1
5
Cross-legged incline
1
Level: 1
15 sec.
Main exercises
Round 1
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
Round 2
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
Round 3
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
Round 4
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
Round 5
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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