Warm Up
Hammock - Dolphin
Level: 1
5
Side lunge stretch
Level: 1
15 sec.
Archerpose
Level: 1
5
Cross-legged incline
Level: 1
15 sec.
Main exercises
High pull - slide T
Level: 1
6
Pull squat
Level: 2
12
Back extension
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Pistol (with leg alteration)
Level: 3
10
High pull - slide T
Level: 1
6
Pull squat
Level: 2
12
Back extension
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Pistol (with leg alteration)
Level: 3
10
High pull - slide T
Level: 1
6
Pull squat
Level: 2
12
Back extension
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Pistol (with leg alteration)
Level: 3
10
High pull - slide T
Level: 1
6
Pull squat
Level: 2
12
Back extension
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Pistol (with leg alteration)
Level: 3
10
High pull - slide T
Level: 1
6
Pull squat
Level: 2
12
Back extension
Level: 5
10
Subscription needed
Pull with single arm with rotation and squats
Level: 1
10
Pistol (with leg alteration)
Level: 3
10
Available after payment
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