184
Workout

Increase your running speed

~58 min.
~696 kcal
Male
Comments

"Increase your running speed": This workout is aimed at increasing the speed and endurance of hockey players' legs. Exercises include high-intensity sprinting as well as aerobic endurance work to improve speed and mobility on the ice.

Warm Up
Hammock - Dolphin
1
Level: 1
5
Side lunge stretch
1
Level: 1
15 sec.
Archerpose
1
Level: 1
5
Cross-legged incline
1
Level: 1
15 sec.
Main exercises
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10
High pull - slide T
7
Level: 1
6
Pull squat
7
Level: 2
12
Back extension
8
Level: 5
10
Pull with single arm with rotation and squats
7
Level: 1
10
Pistol (with leg alteration)
7
Level: 3
10

Comments