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185
Workout

Development of coordination qualities

~54 min.
~648 kcal
Male
⁉️ Comments

"Development of coordination qualities": This training helps improve the coordination of movements of hockey players. It includes exercises aimed at coordinating movements and improving accuracy when performing technical elements of the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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