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185
Workout

Development of coordination qualities

~54 min.
~648 kcal
Male
⁉️ Comments

"Development of coordination qualities": This training helps improve the coordination of movements of hockey players. It includes exercises aimed at coordinating movements and improving accuracy when performing technical elements of the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment