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185
Workout

Development of coordination qualities

~54 min.
~648 kcal
Male
⁉️ Comments

"Development of coordination qualities": This training helps improve the coordination of movements of hockey players. It includes exercises aimed at coordinating movements and improving accuracy when performing technical elements of the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Subscription needed
Press - L Adduction
8
Level: 3
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Subscription needed
Forearm extension (single arm)
7
Level: 3
8
Subscription needed
Pistol - Backward lunge single arm
8
Level: 2
6
Subscription needed
Reverse plank leg abduction (alternating)
7
Level: 1
10
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

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