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185
Workout

Development of coordination qualities

~54 min.
~648 kcal
Male
⁉️ Comments

"Development of coordination qualities": This training helps improve the coordination of movements of hockey players. It includes exercises aimed at coordinating movements and improving accuracy when performing technical elements of the game.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Round 1
Single arm pull with rotation (single leg )
8
Level: 1
8
Press - L Adduction
8
Level: 3
6
Backward lunge single arm
7
Level: 5
12
Forearm extension (single arm)
7
Level: 3
8
Pistol - Backward lunge single arm
8
Level: 2
6
Reverse plank leg abduction (alternating)
7
Level: 1
10
Round 2
Single arm pull with rotation (single leg )
8
Level: 1
8
Press - L Adduction
8
Level: 3
6
Backward lunge single arm
7
Level: 5
12
Forearm extension (single arm)
7
Level: 3
8
Pistol - Backward lunge single arm
8
Level: 2
6
Reverse plank leg abduction (alternating)
7
Level: 1
10
Round 3
Single arm pull with rotation (single leg )
8
Level: 1
8
Press - L Adduction
8
Level: 3
6
Backward lunge single arm
7
Level: 5
12
Forearm extension (single arm)
7
Level: 3
8
Pistol - Backward lunge single arm
8
Level: 2
6
Reverse plank leg abduction (alternating)
7
Level: 1
10
Round 4
Single arm pull with rotation (single leg )
8
Level: 1
8
Press - L Adduction
8
Level: 3
6
Backward lunge single arm
7
Level: 5
12
Forearm extension (single arm)
7
Level: 3
8
Pistol - Backward lunge single arm
8
Level: 2
6
Reverse plank leg abduction (alternating)
7
Level: 1
10
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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