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165
Workout

Strong torso

~41 min.
~492 kcal
Male
⁉️ Comments

"Strong torso”: Training aimed at strengthening the core of hockey players. Includes exercises to develop strength and stability in the back, abdominal muscles and buttocks, which helps improve core control and maintain stability during sharp turns.

Warm up
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
5
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Main exercises
SIde plank with rotation
5
Level: 1
R1
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R2
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R3
40 sec.
Subscription needed
SIde plank with rotation
5
Level: 1
R4
40 sec.
Subscription needed
Press - T Adduction
5
Level: 2
R1
6
Subscription needed
Press - T Adduction
5
Level: 2
R2
6
Subscription needed
Press - T Adduction
5
Level: 2
R3
6
Subscription needed
Press - T Adduction
5
Level: 2
R4
6
Subscription needed
Reverse plank leg abduction
5
Level: 2
R1
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R2
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R3
12
Subscription needed
Reverse plank leg abduction
5
Level: 2
R4
12
Subscription needed
Back extension
7
Level: 4
R1
10
Subscription needed
Back extension
7
Level: 4
R2
10
Subscription needed
Back extension
7
Level: 4
R3
10
Subscription needed
Back extension
7
Level: 4
R4
10
Subscription needed
Press - Y Adduction
4
Level: 1
R1
6
Subscription needed
Press - Y Adduction
4
Level: 1
R2
6
Subscription needed
Press - Y Adduction
4
Level: 1
R3
6
Subscription needed
Press - Y Adduction
4
Level: 1
R4
6
Subscription needed
Medium pull - slide Y
7
Level: 1
R1
6
Medium pull - slide Y
7
Level: 1
R2
6
Medium pull - slide Y
7
Level: 1
R3
6
Medium pull - slide Y
7
Level: 1
R4
6
Medium pull - slide T
7
Level: 1
R1
6
Subscription needed
Medium pull - slide T
7
Level: 1
R2
6
Subscription needed
Medium pull - slide T
7
Level: 1
R3
6
Subscription needed
Medium pull - slide T
7
Level: 1
R4
6
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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