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165
Workout

Strong torso

~41 min.
~492 kcal
Male
⁉️ Comments

"Strong torso”: Training aimed at strengthening the core of hockey players. Includes exercises to develop strength and stability in the back, abdominal muscles and buttocks, which helps improve core control and maintain stability during sharp turns.

Warm up
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
5
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
Cossack squat
1
Level: 1
10
Main exercises
SIde plank with rotation
5
Level: 1
R1
40 sec.
SIde plank with rotation
5
Level: 1
R2
40 sec.
SIde plank with rotation
5
Level: 1
R3
40 sec.
SIde plank with rotation
5
Level: 1
R4
40 sec.
Press - T Adduction
5
Level: 2
R1
6
Press - T Adduction
5
Level: 2
R2
6
Press - T Adduction
5
Level: 2
R3
6
Press - T Adduction
5
Level: 2
R4
6
Reverse plank leg abduction
5
Level: 2
R1
12
Reverse plank leg abduction
5
Level: 2
R2
12
Reverse plank leg abduction
5
Level: 2
R3
12
Reverse plank leg abduction
5
Level: 2
R4
12
Back extension
7
Level: 4
R1
10
Back extension
7
Level: 4
R2
10
Back extension
7
Level: 4
R3
10
Back extension
7
Level: 4
R4
10
Press - Y Adduction
4
Level: 1
R1
6
Press - Y Adduction
4
Level: 1
R2
6
Press - Y Adduction
4
Level: 1
R3
6
Press - Y Adduction
4
Level: 1
R4
6
Medium pull - slide Y
7
Level: 1
R1
6
Medium pull - slide Y
7
Level: 1
R2
6
Medium pull - slide Y
7
Level: 1
R3
6
Medium pull - slide Y
7
Level: 1
R4
6
Medium pull - slide T
7
Level: 1
R1
6
Medium pull - slide T
7
Level: 1
R2
6
Medium pull - slide T
7
Level: 1
R3
6
Medium pull - slide T
7
Level: 1
R4
6
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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