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183
Workout

Balance development

~40 min.
~480 kcal
Male
⁉️ Comments

"Balance development": This workout focuses on improving players' balance and stability on the ice. Exercises help strengthen your abdominal and leg muscles, which improves body control during movement and reduces the risk of injury.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Main exercises
Forearm extension (single arm)
7
Level: 3
R1
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
R2
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
R3
8
Subscription needed
Forearm extension (single arm)
7
Level: 3
R4
8
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R3
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R4
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R1
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R2
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R3
10
Subscription needed
Sprint start (alternating)
4
Level: 1
R4
10
Subscription needed
A - Abduction
7
Level: 3
R1
10
Subscription needed
A - Abduction
7
Level: 3
R2
10
Subscription needed
A - Abduction
7
Level: 3
R3
10
Subscription needed
A - Abduction
7
Level: 3
R4
10
Subscription needed
Sprinter start
7
Level: 2
R1
10
Subscription needed
Sprinter start
7
Level: 2
R2
10
Subscription needed
Sprinter start
7
Level: 2
R3
10
Subscription needed
Sprinter start
7
Level: 2
R4
10
Subscription needed
Press
6
Level: 3
R1
12
Subscription needed
Press
6
Level: 3
R2
12
Subscription needed
Press
6
Level: 3
R3
12
Subscription needed
Press
6
Level: 3
R4
12
Subscription needed
Lunge with rotation
5
Level: 1
R1
5
Subscription needed
Lunge with rotation
5
Level: 1
R2
5
Subscription needed
Lunge with rotation
5
Level: 1
R3
5
Subscription needed
Lunge with rotation
5
Level: 1
R4
5
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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