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140
Workout

A sharp start

~34 min.
~408 kcal
Male
⁉️ Comments

"A sharp start": This drill is designed to improve the speed of launch in players. It includes exercises aimed at increasing explosive power, which helps you quickly react to events in the game and gain an advantage over your opponents.

Warm up
L extension
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Main exercises
Side Crunch
5
Level: 1
R1
16
Subscription needed
Side Crunch
5
Level: 1
R2
16
Subscription needed
Side Crunch
5
Level: 1
R3
16
Subscription needed
Side Crunch
5
Level: 1
R4
16
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Burpee
7
Level: 2
R4
8
Squat jump (wide foot position)
7
Level: 1
R1
15
Squat jump (wide foot position)
7
Level: 1
R2
15
Squat jump (wide foot position)
7
Level: 1
R3
15
Squat jump (wide foot position)
7
Level: 1
R4
15
Squats with external rotation
6
Level: 1
R1
12
Subscription needed
Squats with external rotation
6
Level: 1
R2
12
Subscription needed
Squats with external rotation
6
Level: 1
R3
12
Subscription needed
Squats with external rotation
6
Level: 1
R4
12
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Front jump squats
9
Level: 3
R4
15
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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