Sign In
Menu
140
Workout

A sharp start

~34 min.
~408 kcal
Male
⁉️ Comments

"A sharp start": This drill is designed to improve the speed of launch in players. It includes exercises aimed at increasing explosive power, which helps you quickly react to events in the game and gain an advantage over your opponents.

Warm up
L extension
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Main exercises
Side Crunch
5
Level: 1
R1
16
Subscription needed
Side Crunch
5
Level: 1
R2
16
Subscription needed
Side Crunch
5
Level: 1
R3
16
Subscription needed
Side Crunch
5
Level: 1
R4
16
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Burpee
7
Level: 2
R3
8
Burpee
7
Level: 2
R4
8
Squat jump (wide foot position)
7
Level: 1
R1
15
Squat jump (wide foot position)
7
Level: 1
R2
15
Squat jump (wide foot position)
7
Level: 1
R3
15
Squat jump (wide foot position)
7
Level: 1
R4
15
Squats with external rotation
6
Level: 1
R1
12
Subscription needed
Squats with external rotation
6
Level: 1
R2
12
Subscription needed
Squats with external rotation
6
Level: 1
R3
12
Subscription needed
Squats with external rotation
6
Level: 1
R4
12
Subscription needed
Front jump squats
9
Level: 3
R1
15
Subscription needed
Front jump squats
9
Level: 3
R2
15
Subscription needed
Front jump squats
9
Level: 3
R3
15
Subscription needed
Front jump squats
9
Level: 3
R4
15
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

Available after payment