Warm Up
L extension
Level: 1
8
Side tilt
Level: 1
6
Forward fold
Level: 1
10 sec.
Tilt
Level: 1
8
Main exercises
Side Crunch
Level: 1
R1
16
Side Crunch
Level: 1
R2
16
Side Crunch
Level: 1
R3
16
Side Crunch
Level: 1
R4
16
Burpee
Level: 2
R1
8
Burpee
Level: 2
R2
8
Burpee
Level: 2
R3
8
Burpee
Level: 2
R4
8
Squat jump (wide foot position)
Level: 1
R1
15
Squat jump (wide foot position)
Level: 1
R2
15
Squat jump (wide foot position)
Level: 1
R3
15
Squat jump (wide foot position)
Level: 1
R4
15
Squats with external rotation
Level: 1
R1
12
Squats with external rotation
Level: 1
R2
12
Squats with external rotation
Level: 1
R3
12
Squats with external rotation
Level: 1
R4
12
Front jump squats
Level: 3
R1
15
Subscription needed
Front jump squats
Level: 3
R2
15
Subscription needed
Front jump squats
Level: 3
R3
15
Subscription needed
Front jump squats
Level: 3
R4
15
Subscription needed
Available after payment
Comments