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149
Workout

Accuracy of the throw

~32 min.
~384 kcal
Male
⁉️ Comments

"Accuracy of the throw" This is a strength training aimed at developing the muscles of the upper body. Strong core muscles help football players improve their shooting and passing techniques, which makes their game more effective and successful.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Single leg hip hinge
1
Level: 1
5
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Pull squat
7
Level: 2
R1
12
Subscription needed
Pull squat
7
Level: 2
R2
12
Subscription needed
Pull squat
7
Level: 2
R3
12
Subscription needed
Archer press
5
Level: 2
R1
10
Subscription needed
Archer press
5
Level: 2
R2
10
Subscription needed
Archer press
5
Level: 2
R3
10
Subscription needed
Press - I Adduction
8
Level: 3
R1
6
Subscription needed
Press - I Adduction
8
Level: 3
R2
6
Subscription needed
Press - I Adduction
8
Level: 3
R3
6
Subscription needed
Push ups pike
8
Level: 2
R1
6
Subscription needed
Push ups pike
8
Level: 2
R2
6
Subscription needed
Push ups pike
8
Level: 2
R3
6
Subscription needed
I - Abduction
6
Level: 2
R1
10
Subscription needed
I - Abduction
6
Level: 2
R2
10
Subscription needed
I - Abduction
6
Level: 2
R3
10
Subscription needed
Hinge plank single arm
8
Level: 3
R1
8
Subscription needed
Hinge plank single arm
8
Level: 3
R2
8
Subscription needed
Hinge plank single arm
8
Level: 3
R3
8
Subscription needed
Pull-up with a wide grip
6
Level: 2
R1
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R2
6
Subscription needed
Pull-up with a wide grip
6
Level: 2
R3
6
Subscription needed
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

Comments

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