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24
Workout

Developing flexibility

~37 min.
~444 kcal
Male
⁉️ Comments

"Developing flexibility": This workout is aimed at increasing flexibility in hockey players. The exercises are designed to stretch and strengthen muscles, which helps prevent injury and improve overall mobility on the ice.

Main exercises
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch
1
Level: 1
R1
10 sec.
Subscription needed
Lower back stretch
1
Level: 1
R2
10 sec.
Subscription needed
Sumo squat
1
Level: 2
R1
10
Subscription needed
Sumo squat
1
Level: 2
R2
10
Subscription needed
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Forward fold
1
Level: 6
R1
10 sec.
Subscription needed
Forward fold
1
Level: 6
R2
10 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
Forward lunge
1
Level: 1
R1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
R2
15 sec.
Subscription needed
Tilt
1
Level: 1
R1
8
Subscription needed
Tilt
1
Level: 1
R2
8
Subscription needed
L extension
1
Level: 1
R1
8
Subscription needed
L extension
1
Level: 1
R2
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment