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24
Workout

Developing flexibility

~37 min.
~444 kcal
Male
⁉️ Comments

"Developing flexibility": This workout is aimed at increasing flexibility in hockey players. The exercises are designed to stretch and strengthen muscles, which helps prevent injury and improve overall mobility on the ice.

Main exercises
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
R1
10 sec.
Lower back stretch
1
Level: 1
R2
10 sec.
Sumo squat
1
Level: 2
R1
10
Sumo squat
1
Level: 2
R2
10
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Forward fold
1
Level: 6
R1
10 sec.
Forward fold
1
Level: 6
R2
10 sec.
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
Forward lunge
1
Level: 1
R1
15 sec.
Forward lunge
1
Level: 1
R2
15 sec.
Tilt
1
Level: 1
R1
8
Tilt
1
Level: 1
R2
8
L extension
1
Level: 1
R1
8
L extension
1
Level: 1
R2
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.
Lower back stretch
1
Level: 1
10 sec.
Y Stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5

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