Warm Up
L extension
Level: 1
8
Massage
Level: 1
8
Forward fold
Level: 1
10 sec.
Lower back stretch
Level: 1
10 sec.
Single leg hip hinge
Level: 1
5
Main exercises
Medium pull (single arm - single leg )
Level: 1
8
A - Abduction
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Sprint start (alternating)
Level: 4
10
Subscription needed
Backward lunge single arm
Level: 5
12
Medium pull (single arm - single leg )
Level: 1
8
A - Abduction
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Sprint start (alternating)
Level: 4
10
Subscription needed
Backward lunge single arm
Level: 5
12
Medium pull (single arm - single leg )
Level: 1
8
A - Abduction
Level: 3
10
Subscription needed
Split Jump
Level: 1
15
Push-ups - Mountain climber
Level: 2
6
Subscription needed
Y-T-I adduction
Level: 3
4
Subscription needed
Sprint start (alternating)
Level: 4
10
Subscription needed
Backward lunge single arm
Level: 5
12
Available after payment
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