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143
Workout

Intensive circular

~53 min.
~636 kcal
Male
⁉️ Comments

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Round 1
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 2
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 3
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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