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143
Workout

Intensive circular

~53 min.
~636 kcal
Male
⁉️ Comments

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Dolphin
1
Level: 1
9
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Main exercises
Round 1
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 2
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Round 3
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Subscription needed
Hip extension (single leg)
5
Level: 1
7
Subscription needed
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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