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143
Workout

Intensive circular

~53 min.
~636 kcal
Male
Comments

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Archerpose
1
Level: 1
6
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Main exercises
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed
Fly Squat
8
Level: 2
14
Subscription needed
Spider-Man
7
Level: 2
12
Subscription needed
Fly Deep Squat
8
Level: 2
14
Subscription needed
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Subscription needed
Swimmer start
8
Level: 2
12
Subscription needed

Comments

Available after payment