143
Workout

Intensive circular

~53 min.
~636 kcal
Male

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Archerpose
1
Level: 1
6
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Main exercises
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12