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Workouts / For hockey players
143
Workout

Intensive circular

~59 min.
~708 kcal
Male
⁉️ Comments

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Archerpose
1
Level: 1
6
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Main exercises
Round 1
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Round 2
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Round 3
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

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