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143
Workout

Intensive circular

~53 min.
~636 kcal
Male
⁉️ Comments

"Intensive circular": Training with a selection of different exercises designed to improve the endurance and functional training of hockey players. Includes effective exercises for all muscle groups using loops.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Dolphin
1
Level: 1
9
Archerpose
1
Level: 1
6
Rotation 1
1
Level: 1
9
Lunges L
1
Level: 1
7
Main exercises
Round 1
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Round 2
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Round 3
Fly Squat
8
Level: 2
14
Spider-Man
7
Level: 2
12
Fly Deep Squat
8
Level: 2
14
Press with pushup
9
Level: 2
12
Hip extension (single leg)
5
Level: 1
7
Butterfly - Squat
8
Level: 2
14
Swimmer start
8
Level: 2
12
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

Comments

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