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149
Workout

The best throw

~58 min.
~696 kcal
Male
⁉️ Comments

"The best throw": This training is aimed at improving the technique and power of hockey players' shots. Includes exercises aimed at developing arm strength. Working out the biceps, pectoral muscles and deltoids will improve the work of the upper shoulder girdle.

Warm up
Y Stretch
1
Level: 1
9 sec.
T Spine Rotation
1
Level: 1
6
Side lunge stretch
1
Level: 1
17 sec.
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Hero pose
1
Level: 1
17 sec.
Main exercises
Round 1
Exit to the plank on the forearms
7
Level: 3
14
Pistol - Backward lunge single arm
7
Level: 1
7
Pushup on the hands in standing
8
Level: 2
7
Squat - I abduction
9
Level: 2
14
I - Abduction
5
Level: 1
12
Forearm flexion with single arm (sideways)
6
Level: 2
9
Round 2
Exit to the plank on the forearms
7
Level: 3
14
Pistol - Backward lunge single arm
7
Level: 1
7
Pushup on the hands in standing
8
Level: 2
7
Squat - I abduction
9
Level: 2
14
I - Abduction
5
Level: 1
12
Forearm flexion with single arm (sideways)
6
Level: 2
9
Round 3
Exit to the plank on the forearms
7
Level: 3
14
Pistol - Backward lunge single arm
7
Level: 1
7
Pushup on the hands in standing
8
Level: 2
7
Squat - I abduction
9
Level: 2
14
I - Abduction
5
Level: 1
12
Forearm flexion with single arm (sideways)
6
Level: 2
9
Round 4
Exit to the plank on the forearms
7
Level: 3
14
Pistol - Backward lunge single arm
7
Level: 1
7
Pushup on the hands in standing
8
Level: 2
7
Squat - I abduction
9
Level: 2
14
I - Abduction
5
Level: 1
12
Forearm flexion with single arm (sideways)
6
Level: 2
9
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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