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149
Workout

The best throw

~58 min.
~696 kcal
Male
⁉️ Comments

"The best throw": This training is aimed at improving the technique and power of hockey players' shots. Includes exercises aimed at developing arm strength. Working out the biceps, pectoral muscles and deltoids will improve the work of the upper shoulder girdle.

Warm up
Y Stretch
1
Level: 1
9 sec.
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Side lunge stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Main exercises
Round 1
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
7
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
I - Abduction
5
Level: 1
12
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
9
Subscription needed
Round 2
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
7
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
I - Abduction
5
Level: 1
12
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
9
Subscription needed
Round 3
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
7
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
I - Abduction
5
Level: 1
12
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
9
Subscription needed
Round 4
Exit to the plank on the forearms
7
Level: 3
14
Subscription needed
Pistol - Backward lunge single arm
7
Level: 1
7
Subscription needed
Pushup on the hands in standing
8
Level: 2
7
Subscription needed
Squat - I abduction
9
Level: 2
14
Subscription needed
I - Abduction
5
Level: 1
12
Subscription needed
Forearm flexion with single arm (sideways)
6
Level: 2
9
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed

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