Warm up
Biceps stretch
Level: 1
8 sec.
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Lunges L
Level: 1
6
Subscription needed
Golf
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Main exercises
Side Crunch
Level: 4
R1
8
Subscription needed
Side Crunch
Level: 4
R2
8
Subscription needed
Side Crunch
Level: 4
R3
8
Subscription needed
Balanced side lunge single arm
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
Level: 2
R3
12
Subscription needed
Press - L Adduction
Level: 3
R1
6
Subscription needed
Press - L Adduction
Level: 3
R2
6
Subscription needed
Press - L Adduction
Level: 3
R3
6
Subscription needed
Lunge with rotation
Level: 3
R1
5
Subscription needed
Lunge with rotation
Level: 3
R2
5
Subscription needed
Lunge with rotation
Level: 3
R3
5
Subscription needed
Squats with external rotation
Level: 3
R1
12
Subscription needed
Squats with external rotation
Level: 3
R2
12
Subscription needed
Squats with external rotation
Level: 3
R3
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
Level: 2
R3
12
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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