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137
Workout

Balance and durability on ice

~29 min.
~348 kcal
Male
⁉️ Comments

"Balance and durability on ice": Training aimed at improving the balance and stamina of hockey players on the ice. Includes exercises to develop balance and coordination, which helps improve skating control and response to changes in direction.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Side Crunch
9
Level: 4
R1
8
Subscription needed
Side Crunch
9
Level: 4
R2
8
Subscription needed
Side Crunch
9
Level: 4
R3
8
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Press - L Adduction
8
Level: 3
R1
6
Subscription needed
Press - L Adduction
8
Level: 3
R2
6
Subscription needed
Press - L Adduction
8
Level: 3
R3
6
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Lunge with rotation
7
Level: 3
R3
5
Subscription needed
Squats with external rotation
8
Level: 3
R1
12
Subscription needed
Squats with external rotation
8
Level: 3
R2
12
Subscription needed
Squats with external rotation
8
Level: 3
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R2
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R3
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment