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137
Workout

Balance and durability on ice

~29 min.
~348 kcal
Male
Comments

"Balance and durability on ice": Training aimed at improving the balance and stamina of hockey players on the ice. Includes exercises to develop balance and coordination, which helps improve skating control and response to changes in direction.

Warm Up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Golf
1
Level: 1
6
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Side Crunch
9
Level: 4
R1
8
Subscription needed
Side Crunch
9
Level: 4
R2
8
Subscription needed
Side Crunch
9
Level: 4
R3
8
Subscription needed
Balanced side lunge single arm
7
Level: 2
R1
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R2
12
Subscription needed
Balanced side lunge single arm
7
Level: 2
R3
12
Subscription needed
Press - L Adduction
8
Level: 3
R1
6
Subscription needed
Press - L Adduction
8
Level: 3
R2
6
Subscription needed
Press - L Adduction
8
Level: 3
R3
6
Subscription needed
Lunge with rotation
7
Level: 3
R1
5
Subscription needed
Lunge with rotation
7
Level: 3
R2
5
Subscription needed
Lunge with rotation
7
Level: 3
R3
5
Subscription needed
Squats with external rotation
8
Level: 3
R1
12
Subscription needed
Squats with external rotation
8
Level: 3
R2
12
Subscription needed
Squats with external rotation
8
Level: 3
R3
12
Subscription needed
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12

Comments

Available after payment