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137
Workout

Balance and durability on ice

~29 min.
~348 kcal
Male
⁉️ Comments

"Balance and durability on ice": Training aimed at improving the balance and stamina of hockey players on the ice. Includes exercises to develop balance and coordination, which helps improve skating control and response to changes in direction.

Warm up
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Golf
1
Level: 1
6
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Main exercises
Side Crunch
9
Level: 4
R1
8
Side Crunch
9
Level: 4
R2
8
Side Crunch
9
Level: 4
R3
8
Balanced side lunge single arm
7
Level: 2
R1
12
Balanced side lunge single arm
7
Level: 2
R2
12
Balanced side lunge single arm
7
Level: 2
R3
12
Press - L Adduction
8
Level: 3
R1
6
Press - L Adduction
8
Level: 3
R2
6
Press - L Adduction
8
Level: 3
R3
6
Lunge with rotation
7
Level: 3
R1
5
Lunge with rotation
7
Level: 3
R2
5
Lunge with rotation
7
Level: 3
R3
5
Squats with external rotation
8
Level: 3
R1
12
Squats with external rotation
8
Level: 3
R2
12
Squats with external rotation
8
Level: 3
R3
12
Side lunge leg in the hinge
5
Level: 2
R1
12
Side lunge leg in the hinge
5
Level: 2
R2
12
Side lunge leg in the hinge
5
Level: 2
R3
12
Cool down
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.
Sumo squat
1
Level: 2
10
W extension
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Forward fold
1
Level: 4
10 sec.

Comments

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