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225
Workout

Attacking combination

~1 h. 4 min.
~768 kcal
Male
Comments

"Attacking combination" This training is aimed at working out all the main muscle groups. This type of training helps reduce the risk of injury and improves players' endurance and strength.

Warm Up
Posterior deltoid stretch
1
Level: 1
15 sec.
Lunges L
1
Level: 1
6
Sumo squat
1
Level: 1
10
Dolphin
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Main exercises
A - Abduction
7
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Y-T-I adduction
8
Level: 3
4
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Swimmer start
7
Level: 2
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Y-T-I adduction
8
Level: 3
4
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Swimmer start
7
Level: 2
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Y-T-I adduction
8
Level: 3
4
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Swimmer start
7
Level: 2
10
Subscription needed
A - Abduction
7
Level: 3
10
Subscription needed
Side Crunch
9
Level: 4
8
Subscription needed
Backward Lunge
9
Level: 7
10
Subscription needed
Y-T-I adduction
8
Level: 3
4
Subscription needed
Pistol - cross lunge single arm
8
Level: 2
6
Subscription needed
Backward lunge single arm
7
Level: 5
12
Swimmer start
7
Level: 2
10
Subscription needed

Comments

Available after payment