Warm Up
Wall Slide (stand facing the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Tilt
Level: 1
9
Hammock
Level: 1
9
Hero pose
Level: 1
17 sec.
Main exercises
Push ups pike
Level: 3
7
High pull - slide T
Level: 2
7
Subscription needed
Hip extension
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
9
Side plank standing
Level: 3
46 sec.
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Swimmer start (alternating)
Level: 2
12
Subscription needed
Push ups pike
Level: 3
7
High pull - slide T
Level: 2
7
Subscription needed
Hip extension
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
9
Side plank standing
Level: 3
46 sec.
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Swimmer start (alternating)
Level: 2
12
Subscription needed
Push ups pike
Level: 3
7
High pull - slide T
Level: 2
7
Subscription needed
Hip extension
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
9
Side plank standing
Level: 3
46 sec.
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Swimmer start (alternating)
Level: 2
12
Subscription needed
Push ups pike
Level: 3
7
High pull - slide T
Level: 2
7
Subscription needed
Hip extension
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
Level: 1
9
Side plank standing
Level: 3
46 sec.
Subscription needed
Swimmer start
Level: 3
12
Subscription needed
Swimmer start (alternating)
Level: 2
12
Subscription needed
Available after payment
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