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209
Workout

The main trophy

~1 h. 9 min.
~828 kcal
Male
Comments

"The main trophy" This workout is aimed at developing all muscle groups. Strong back and core muscles will allow you to better maintain coordination and balance, and exercises for the muscles of the thighs and lower legs will allow the hockey player to more effectively push off the ice, accelerate, make maneuvers and change direction.

Warm Up
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Tilt
1
Level: 1
9
Subscription needed
Hammock
1
Level: 1
9
Subscription needed
Hero pose
1
Level: 1
17 sec.
Subscription needed
Main exercises
Push ups pike
10
Level: 3
7
Subscription needed
High pull - slide T
10
Level: 2
7
Subscription needed
Hip extension
6
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
5
Level: 1
9
Side plank standing
9
Level: 3
46 sec.
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Swimmer start (alternating)
8
Level: 2
12
Subscription needed
Push ups pike
10
Level: 3
7
Subscription needed
High pull - slide T
10
Level: 2
7
Subscription needed
Hip extension
6
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
5
Level: 1
9
Side plank standing
9
Level: 3
46 sec.
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Swimmer start (alternating)
8
Level: 2
12
Subscription needed
Push ups pike
10
Level: 3
7
Subscription needed
High pull - slide T
10
Level: 2
7
Subscription needed
Hip extension
6
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
5
Level: 1
9
Side plank standing
9
Level: 3
46 sec.
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Swimmer start (alternating)
8
Level: 2
12
Subscription needed
Push ups pike
10
Level: 3
7
Subscription needed
High pull - slide T
10
Level: 2
7
Subscription needed
Hip extension
6
Level: 2
12
Subscription needed
Overhead Forearm extension (single arm)
5
Level: 1
9
Side plank standing
9
Level: 3
46 sec.
Subscription needed
Swimmer start
10
Level: 3
12
Subscription needed
Swimmer start (alternating)
8
Level: 2
12
Subscription needed

Comments

Available after payment