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197
Workout

Hat trick

~1 h. 3 min.
~756 kcal
Male
Comments

"Hat trick" This workout is aimed mainly at working the core muscles. The core muscles are involved in almost every movement, providing stability to the body, control of balance, and force during impacts and changes of direction. A strong and stable core will also help reduce the risk of injury, improve movement efficiency, and improve overall fitness.

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Main exercises
Biceps curl
9
Level: 3
10
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
High pull - slide I
7
Level: 1
6
Subscription needed
Low pull - slide 1
9
Level: 2
6
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
High pull - slide I
7
Level: 1
6
Subscription needed
Low pull - slide 1
9
Level: 2
6
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
High pull - slide I
7
Level: 1
6
Subscription needed
Low pull - slide 1
9
Level: 2
6
Subscription needed
Biceps curl
9
Level: 3
10
Subscription needed
Overhead Forearm extension
7
Level: 3
12
Subscription needed
Forearm extension in palm rest
4
Level: 1
8
Subscription needed
Narrow grip pushups in plank
4
Level: 1
10
Subscription needed
Push-ups - Crunch
8
Level: 2
6
Subscription needed
High pull - slide I
7
Level: 1
6
Subscription needed
Low pull - slide 1
9
Level: 2
6
Subscription needed

Comments

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