Warm Up
Lunges L
Level: 1
6
Widmill
Level: 1
10 sec.
Tilt
Level: 1
8
Y Stretch
Level: 1
8 sec.
Lower leg extension
Level: 1
14 sec.
Posterior deltoid stretch
Level: 1
15 sec.
Main exercises
Plank with rotation
Level: 3
40 sec.
Subscription needed
Squats (single arm)
Level: 1
12
Pistol - cross lunge single arm
Level: 1
6
Pistol single arm
Level: 1
10
Rotation with load
Level: 3
10
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
Front squats
Level: 2
15
Subscription needed
Plank with rotation
Level: 3
40 sec.
Subscription needed
Squats (single arm)
Level: 1
12
Pistol - cross lunge single arm
Level: 1
6
Pistol single arm
Level: 1
10
Rotation with load
Level: 3
10
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
Front squats
Level: 2
15
Subscription needed
Plank with rotation
Level: 3
40 sec.
Subscription needed
Squats (single arm)
Level: 1
12
Pistol - cross lunge single arm
Level: 1
6
Pistol single arm
Level: 1
10
Rotation with load
Level: 3
10
Subscription needed
Pistol - Side lunge - cross lunge
Level: 2
4
Subscription needed
Front squats
Level: 2
15
Subscription needed
Available after payment
Comments