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22
Workout

Post-game recovery

~47 min.
~564 kcal
Male
⁉️ Comments

"Post-game recovery" This workout will help you relax the muscles of your back and legs. Relieve tension and improve muscle tissue recovery after heavy physical activity. Proper recovery after physical activity is an important element in elite sports.

Main exercises
Round 1
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Round 2
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

Comments

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