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22
Workout

Post-game recovery

~47 min.
~564 kcal
Male
⁉️ Comments

"Post-game recovery" This workout will help you relax the muscles of your back and legs. Relieve tension and improve muscle tissue recovery after heavy physical activity. Proper recovery after physical activity is an important element in elite sports.

Main exercises
Round 1
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Round 2
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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