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22
Workout

Post-game recovery

~47 min.
~564 kcal
Male
⁉️ Comments

"Post-game recovery" This workout will help you relax the muscles of your back and legs. Relieve tension and improve muscle tissue recovery after heavy physical activity. Proper recovery after physical activity is an important element in elite sports.

Main exercises
Round 1
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Round 2
Widmill
1
Level: 1
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
5
Subscription needed
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Cossack squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Single leg hip hinge
1
Level: 2
5
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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