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22
Workout

Post-game recovery

~47 min.
~564 kcal
Male
⁉️ Comments

"Post-game recovery" This workout will help you relax the muscles of your back and legs. Relieve tension and improve muscle tissue recovery after heavy physical activity. Proper recovery after physical activity is an important element in elite sports.

Main exercises
Round 1
Widmill
1
Level: 1
10 sec.
Rotation 2
1
Level: 2
8
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Forward lunge
1
Level: 1
15 sec.
Hero pose
1
Level: 2
5
Shoulder rotation
1
Level: 1
8 sec.
Cossack squat
1
Level: 1
10
L extension
1
Level: 1
8
Sumo squat
1
Level: 1
10
Cross-legged incline
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 2
5
Round 2
Widmill
1
Level: 1
10 sec.
Rotation 2
1
Level: 2
8
squat row 4 (middle gluteal)
1
Level: 1
15 sec.
Forward lunge
1
Level: 1
15 sec.
Hero pose
1
Level: 2
5
Shoulder rotation
1
Level: 1
8 sec.
Cossack squat
1
Level: 1
10
L extension
1
Level: 1
8
Sumo squat
1
Level: 1
10
Cross-legged incline
1
Level: 1
15 sec.
Single leg hip hinge
1
Level: 2
5
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

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