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132
Workout

The Vortex

~44 min.
~528 kcal
Male
Comments

"The Vortex" A selection of various exercises aimed at strengthening the main muscle groups. Helps you achieve maximum physical fitness and improve your athletic performance

Warm Up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Neck extension
1
Level: 1
6
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Hero pose
1
Level: 1
15 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Main exercises
Forearm extension in palm rest
8
Level: 3
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Tilted march
6
Level: 2
12
Subscription needed
Pistol (with leg alteration)
8
Level: 4
10
Subscription needed
Horizontal forearm flexion
8
Level: 3
12
Subscription needed
Plank
7
Level: 5
40 sec.
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed
Forearm extension in palm rest
8
Level: 3
8
Subscription needed
Squat - T abduction
5
Level: 1
12
Subscription needed
Reverse plank leg abduction (alternating)
8
Level: 2
10
Subscription needed
I-Y-T slide
8
Level: 1
6
Subscription needed
Tilted march
6
Level: 2
12
Subscription needed
Pistol (with leg alteration)
8
Level: 4
10
Subscription needed
Horizontal forearm flexion
8
Level: 3
12
Subscription needed
Plank
7
Level: 5
40 sec.
Subscription needed
Lunge with rotation
5
Level: 1
5
Subscription needed

Comments

Available after payment