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87
Workout

Explosive power

~25 min.
~300 kcal
Male
⁉️ Comments

"Explosive power": This workout is aimed at developing explosive strength in hockey players. Includes intense exercises for the muscles of the legs and buttocks, helping to increase power and speed of movement on the ice.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Tilt
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
Main exercises
Round 1
pistol single arm
9
Level: 4
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Round 2
pistol single arm
9
Level: 4
10
Subscription needed
Jump lunge
8
Level: 1
10
Subscription needed
Sprint start (alternating)
8
Level: 3
10
Subscription needed
Backward lunge
8
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
8
Level: 3
6
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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