Warm up
Widmill
Level: 1
10 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Tilt
Level: 1
8
Subscription needed
Posterior deltoid stretch
Level: 1
15 sec.
Subscription needed
Sumo squat
Level: 1
10
Subscription needed
Main exercises
Round 1
pistol single arm
Level: 4
10
Subscription needed
Jump lunge
Level: 1
10
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Round 2
pistol single arm
Level: 4
10
Subscription needed
Jump lunge
Level: 1
10
Subscription needed
Sprint start (alternating)
Level: 3
10
Subscription needed
Backward lunge
Level: 6
10
Subscription needed
Pistol - Side lunge in balance
Level: 3
6
Subscription needed
Cool down
W extension
Level: 1
8
Biceps stretch
Level: 1
8 sec.
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Forward fold
Level: 3
10 sec.
Subscription needed
Available after payment
Comments