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Workout

Explosive power

~25 min.
~300 kcal
Male
⁉️ Comments

"Explosive power": This workout is aimed at developing explosive strength in hockey players. Includes intense exercises for the muscles of the legs and buttocks, helping to increase power and speed of movement on the ice.

Warm up
Widmill
1
Level: 1
10 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Tilt
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Sumo squat
1
Level: 1
10
Main exercises
Round 1
pistol single arm
9
Level: 4
10
Jump lunge
8
Level: 1
10
Sprint start (alternating)
8
Level: 3
10
Backward lunge
8
Level: 6
10
Pistol - Side lunge in balance
8
Level: 3
6
Round 2
pistol single arm
9
Level: 4
10
Jump lunge
8
Level: 1
10
Sprint start (alternating)
8
Level: 3
10
Backward lunge
8
Level: 6
10
Pistol - Side lunge in balance
8
Level: 3
6
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Shoulder rotation
1
Level: 1
R2
8 sec.
Massage
1
Level: 1
8
Short extension
1
Level: 1
8
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.

Comments

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