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205
Workout

Strong hands

~38 min.
~456 kcal
Male
⁉️ Comments

"Strong hands": This workout focuses on developing arm strength and endurance, allowing hockey players to confidently control the stick and make strong, accurate shots. Working the arm muscles is just as important as working the lower body.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Dolphin
1
Level: 1
8
Subscription needed
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Main exercises
Medium pull - slide Y
9
Level: 2
R1
6
Subscription needed
Medium pull - slide Y
9
Level: 2
R2
6
Subscription needed
Medium pull - slide Y
9
Level: 2
R3
6
Subscription needed
Medium pull - slide Y
9
Level: 2
R4
6
Subscription needed
Narrow press
5
Level: 2
R1
10
Subscription needed
Narrow press
5
Level: 2
R2
10
Subscription needed
Narrow press
5
Level: 2
R3
10
Subscription needed
Narrow press
5
Level: 2
R4
10
Subscription needed
Squat - T abduction
8
Level: 3
R1
12
Subscription needed
Squat - T abduction
8
Level: 3
R2
12
Subscription needed
Squat - T abduction
8
Level: 3
R3
12
Subscription needed
Squat - T abduction
8
Level: 3
R4
12
Subscription needed
High pull
6
Level: 3
R1
12
Subscription needed
High pull
6
Level: 3
R2
12
Subscription needed
High pull
6
Level: 3
R3
12
Subscription needed
High pull
6
Level: 3
R4
12
Subscription needed
Spider-Man (single leg )
7
Level: 2
R1
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R2
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R3
8
Subscription needed
Spider-Man (single leg )
7
Level: 2
R4
8
Subscription needed
Hinge plank single arm
8
Level: 3
R1
8
Subscription needed
Hinge plank single arm
8
Level: 3
R2
8
Subscription needed
Hinge plank single arm
8
Level: 3
R3
8
Subscription needed
Hinge plank single arm
8
Level: 3
R4
8
Subscription needed
High pull - slide Y
7
Level: 1
R1
6
Subscription needed
High pull - slide Y
7
Level: 1
R2
6
Subscription needed
High pull - slide Y
7
Level: 1
R3
6
Subscription needed
High pull - slide Y
7
Level: 1
R4
6
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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