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89
Workout

Steel Press

~31 min.
~372 kcal
Male
⁉️ Comments

"Steel Press": This workout focuses on strengthening your core and abdominal muscles, which is important for stability and balance on the ice. The exercises include various variations of crunches and planks that help strengthen the abdominal muscles.

Warm up
Widmill
1
Level: 1
10 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Lunges L
1
Level: 1
6
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Main exercises
I adduction
4
Level: 1
R1
10
Subscription needed
I adduction
4
Level: 1
R2
10
Subscription needed
I adduction
4
Level: 1
R3
10
Subscription needed
Reverse plank leg abduction
6
Level: 3
R1
12
Subscription needed
Reverse plank leg abduction
6
Level: 3
R2
12
Subscription needed
Reverse plank leg abduction
6
Level: 3
R3
12
Subscription needed
Side plank
3
Level: 2
R1
40 sec.
Subscription needed
Side plank
3
Level: 2
R2
40 sec.
Subscription needed
Side plank
3
Level: 2
R3
40 sec.
Subscription needed
Press - L Adduction
4
Level: 1
R1
6
Subscription needed
Press - L Adduction
4
Level: 1
R2
6
Subscription needed
Press - L Adduction
4
Level: 1
R3
6
Subscription needed
Pike
5
Level: 1
R1
12
Subscription needed
Pike
5
Level: 1
R2
12
Subscription needed
Pike
5
Level: 1
R3
12
Subscription needed
Rotation with load
6
Level: 2
R1
10
Subscription needed
Rotation with load
6
Level: 2
R2
10
Subscription needed
Rotation with load
6
Level: 2
R3
10
Subscription needed
Cool down
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

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