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81
Workout

GPT hockey player

~29 min.
~348 kcal
Male
⁉️ Comments

"GPT of a hockey player": Training covering the main aspects of the functional training of hockey players. Includes a set of exercises to improve the strength, endurance, speed, coordination and flexibility necessary for successful play on the ice.

Warm up
Widmill
1
Level: 1
10 sec.
Hammock - Dolphin
1
Level: 1
5
W extension
1
Level: 1
8
Main exercises
Single arm pull with rotation
5
Level: 1
R1
10
Single arm pull with rotation
5
Level: 1
R2
10
Single arm pull with rotation
5
Level: 1
R3
10
Low pull - Squat
4
Level: 3
R1
12
Low pull - Squat
4
Level: 3
R2
12
Low pull - Squat
4
Level: 3
R3
12
Lower leg flexion (single leg )
4
Level: 1
R1
6
Lower leg flexion (single leg )
4
Level: 1
R2
6
Lower leg flexion (single leg )
4
Level: 1
R3
6
Overhead Forearm extension
3
Level: 1
R1
12
Overhead Forearm extension
3
Level: 1
R2
12
Overhead Forearm extension
3
Level: 1
R3
12
Backward lunge with leg change
5
Level: 3
R1
12
Backward lunge with leg change
5
Level: 3
R2
12
Backward lunge with leg change
5
Level: 3
R3
12
Fly Deep Squat
5
Level: 1
R1
12
Fly Deep Squat
5
Level: 1
R2
12
Fly Deep Squat
5
Level: 1
R3
12
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

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