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199
Workout

Ice Wrestling

~1 h. 8 min.
~816 kcal
Male
⁉️ Comments

"Ice Wrestling" This is a circuit training that will help develop endurance and muscle strength. Hockey requires balanced muscle development to move efficiently on the ice, react quickly and perform a variety of movements, so it is important to focus on all muscle groups during training.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 1
12
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Main exercises
Round 1
Biceps curl
5
Level: 2
14
Subscription needed
A - Abduction
8
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
8
Level: 2
7
Subscription needed
Hinge plank single arm
9
Level: 3
9
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Balanced side lunge single arm
8
Level: 2
14
Subscription needed
Round 2
Biceps curl
5
Level: 2
14
Subscription needed
A - Abduction
8
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
8
Level: 2
7
Subscription needed
Hinge plank single arm
9
Level: 3
9
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Balanced side lunge single arm
8
Level: 2
14
Subscription needed
Round 3
Biceps curl
5
Level: 2
14
Subscription needed
A - Abduction
8
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
8
Level: 2
7
Subscription needed
Hinge plank single arm
9
Level: 3
9
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Balanced side lunge single arm
8
Level: 2
14
Subscription needed
Round 4
Biceps curl
5
Level: 2
14
Subscription needed
A - Abduction
8
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
8
Level: 2
7
Subscription needed
Hinge plank single arm
9
Level: 3
9
Subscription needed
Butterfly - Squat
9
Level: 3
12
Subscription needed
Spider-Man
9
Level: 3
12
Subscription needed
Balanced side lunge single arm
8
Level: 2
14
Subscription needed
Cool down
W extension
1
Level: 1
8
Biceps stretch
1
Level: 1
8 sec.
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Forward fold
1
Level: 3
10 sec.
Subscription needed

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