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199
Workout

Ice Wrestling

~1 h. 10 min.
~840 kcal
Male
⁉️ Comments

"Ice Wrestling" This is a circuit training that will help develop endurance and muscle strength. Hockey requires balanced muscle development to move efficiently on the ice, react quickly and perform a variety of movements, so it is important to focus on all muscle groups during training.

Warm up
Lunges L
1
Level: 1
7
Sumo squat
1
Level: 1
12
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Main exercises
Round 1
Biceps curl
5
Level: 2
14
A - Abduction
8
Level: 3
12
Lower leg flexion (single leg )
8
Level: 2
7
Hinge plank single arm
9
Level: 3
9
Butterfly - Squat
9
Level: 3
12
Spider-Man
9
Level: 3
12
Balanced side lunge single arm
8
Level: 2
14
Round 2
Biceps curl
5
Level: 2
14
A - Abduction
8
Level: 3
12
Lower leg flexion (single leg )
8
Level: 2
7
Hinge plank single arm
9
Level: 3
9
Butterfly - Squat
9
Level: 3
12
Spider-Man
9
Level: 3
12
Balanced side lunge single arm
8
Level: 2
14
Round 3
Biceps curl
5
Level: 2
14
A - Abduction
8
Level: 3
12
Lower leg flexion (single leg )
8
Level: 2
7
Hinge plank single arm
9
Level: 3
9
Butterfly - Squat
9
Level: 3
12
Spider-Man
9
Level: 3
12
Balanced side lunge single arm
8
Level: 2
14
Round 4
Biceps curl
5
Level: 2
14
A - Abduction
8
Level: 3
12
Lower leg flexion (single leg )
8
Level: 2
7
Hinge plank single arm
9
Level: 3
9
Butterfly - Squat
9
Level: 3
12
Spider-Man
9
Level: 3
12
Balanced side lunge single arm
8
Level: 2
14
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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