Warm Up
Lunges L
Level: 1
7
Subscription needed
Sumo squat
Level: 1
12
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Main exercises
Biceps curl
Level: 2
14
Subscription needed
A - Abduction
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Hinge plank single arm
Level: 3
9
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Balanced side lunge single arm
Level: 2
14
Subscription needed
Biceps curl
Level: 2
14
Subscription needed
A - Abduction
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Hinge plank single arm
Level: 3
9
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Balanced side lunge single arm
Level: 2
14
Subscription needed
Biceps curl
Level: 2
14
Subscription needed
A - Abduction
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Hinge plank single arm
Level: 3
9
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Balanced side lunge single arm
Level: 2
14
Subscription needed
Biceps curl
Level: 2
14
Subscription needed
A - Abduction
Level: 3
12
Subscription needed
Lower leg flexion (single leg )
Level: 2
7
Subscription needed
Hinge plank single arm
Level: 3
9
Subscription needed
Butterfly - Squat
Level: 3
12
Subscription needed
Spider-Man
Level: 3
12
Subscription needed
Balanced side lunge single arm
Level: 2
14
Subscription needed
Available after payment
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