Main exercises
Pull squat
Level: 2
12
Golf
Level: 2
6
Forearm extension
Level: 1
12
Medium pull
Level: 2
12
Archer press
Level: 2
10
I - Abduction
Level: 3
10
Pull squat
Level: 2
12
Golf
Level: 2
6
Forearm extension
Level: 1
12
Medium pull
Level: 2
12
Archer press
Level: 2
10
I - Abduction
Level: 3
10
Pull squat
Level: 2
12
Golf
Level: 2
6
Forearm extension
Level: 1
12
Medium pull
Level: 2
12
Archer press
Level: 2
10
I - Abduction
Level: 3
10
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