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72
Workout

Fast gear

~46 min.
~552 kcal
⁉️ Comments


“Fast transmission” is a training program specially designed for basketball players with a focus on the development of speed and accuracy of the ball gear. Exercises include fast movement elements, improvement of coordination and groove accuracy, as well as strengthening the muscles of the upper body. Join this training to make your ball transfers more accurate, dynamic and effective in game situations.

Main exercises
Round 1
Pull squat
7
Level: 2
12
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Forearm extension
1
Level: 1
12
Medium pull
2
Level: 2
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Round 2
Pull squat
7
Level: 2
12
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Forearm extension
1
Level: 1
12
Medium pull
2
Level: 2
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Round 3
Pull squat
7
Level: 2
12
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Forearm extension
1
Level: 1
12
Medium pull
2
Level: 2
12
Subscription needed
Archer press
5
Level: 2
10
Subscription needed
I - Abduction
8
Level: 3
10
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Start training