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120
Workout

Circular basketball

~37 min.
~444 kcal
⁉️ Comments

“Circular basketball” is a training program specially designed for basketball players, with an emphasis on the development of general physical training, dexterity and ball transfer skills. The exercises include cardio training, elements of multidirectional mobility, as well as the technique of quick and accurate gears. Join the "circular basketball" program to improve your skills, improve dexterity and become a more effective participant in the game.

Main exercises
Round 1
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R1
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R2
12
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Spider-Man
6
Level: 2
10
Subscription needed
Round 2
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Subscription needed
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R1
12
Subscription needed
Side lunge leg in the hinge
7
Level: 3
R2
12
Subscription needed
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Spider-Man
6
Level: 2
10
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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