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120
Workout

Circular basketball

~37 min.
~444 kcal
⁉️ Comments

“Circular basketball” is a training program specially designed for basketball players, with an emphasis on the development of general physical training, dexterity and ball transfer skills. The exercises include cardio training, elements of multidirectional mobility, as well as the technique of quick and accurate gears. Join the "circular basketball" program to improve your skills, improve dexterity and become a more effective participant in the game.

Main exercises
Round 1
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Side lunge leg in the hinge
7
Level: 3
R1
12
Side lunge leg in the hinge
7
Level: 3
R2
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Spider-Man
6
Level: 2
10
Round 2
Pull with single arm with rotation and squats
9
Level: 3
R1
10
Pull with single arm with rotation and squats
9
Level: 3
R2
10
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Side lunge leg in the hinge
7
Level: 3
R1
12
Side lunge leg in the hinge
7
Level: 3
R2
12
Burpee
7
Level: 2
R1
8
Burpee
7
Level: 2
R2
8
Spider-Man
6
Level: 2
10
Cool down
Sumo squat
1
Level: 2
10
Forward fold
1
Level: 1
10 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hammock - Dolphin
1
Level: 2
5
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.

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