120
Workout

Basketball player's round-robin training 2

~37 min.
~444 kcal
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Pull with single arm with rotation and squats
9
Level: 3
R1
30 sec.
Pull with single arm with rotation and squats
9
Level: 3
R2
30 sec.
Side plank standing
4
Level: 1
R1
30 sec.
Side plank standing
4
Level: 1
R2
30 sec.
Side lunge leg in the hinge
7
Level: 3
R1
30 sec.
Side lunge leg in the hinge
7
Level: 3
R2
30 sec.
Burpee
7
Level: 2
R1
30 sec.
Burpee
7
Level: 2
R2
30 sec.
Spider-Man
6
Level: 2
30 sec.
Pull with single arm with rotation and squats
9
Level: 3
R1
30 sec.
Pull with single arm with rotation and squats
9
Level: 3
R2
30 sec.
Side plank standing
4
Level: 1
R1
30 sec.
Side plank standing
4
Level: 1
R2
30 sec.
Side lunge leg in the hinge
7
Level: 3
R1
30 sec.
Side lunge leg in the hinge
7
Level: 3
R2
30 sec.
Burpee
7
Level: 2
R1
30 sec.
Burpee
7
Level: 2
R2
30 sec.
Spider-Man
6
Level: 2
30 sec.